They are among the most digestible, nutritious and popular legumes, in fact they are the most common. Lentils are a complete food because they are rich in nitrogen and iron even more than meat. They are large and green legumes, rich in carbohydrates, proteins, fibers and carbohydrates; have a high concentration of iron, potassium and vitamin B; all nutritional values essential for a healthy and correct diet. Laird green lentils give a high energy power and have a low glycemic index, they do not contain gluten, cholesterol and fats. Thanks to their characteristics, its consumption is recommended for pregnant women, children and people with high cholesterol and anemics. Finally, Laird green lentils are a perfect alternative to foods of animal origin.
How to use Laird green lentils do not require soaking and must cook for about 20 minutes in boiling water.
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