A rhythmic balance, a physiological alternation accompany the entire life of the woman and characterize her both physically and emotionally: it is the cyclical nature of hormones. In the transition period from fertility to menopause, the levels of these important travel companions become unpredictable and are accompanied by variable disturbances, before settling on constant values, favoring a new balance. These hormones, beyond the reproductive role, regulate the entire psychophysical dimension of women and are in turn influenced by lifestyle, nutrition, emotional and psychological state. All this affects every woman's life in an absolutely unique way: this is why a woman's menopause is so personal, like a fingerprint, it is "her own menopause".
The "visible" disturbances. Hot flashes are the most visible enemy of menopause, the ailment that most women complain about. They are a sensation of great heat, which envelops the upper part of the body: face, neck, chest. These "boiling" waves are often accompanied by increased heart rate, shortness of breath, tremor in the hands, fainting. Sometimes there is also excessive sweating, often at night. But not only. The imbalance of hormone levels in menopause affects the general organic functionality, the efficiency of the nervous system and its neurotransmitters, endorphins and serotonin. Here is the main origin of extreme emotional vulnerability: from the variability of mood to the alteration of the sleep-wake rhythm. The "invisible" disturbances. If hot flashes represent the visible enemy of menopause and therefore the most considered one, the decrease in bone density is certainly the most subtle and often underestimated invisible enemy. If it is true that after the age of 40-45 men and women both have a gradual reduction in bone mass, in women at the time of menopause the process undergoes an acceleration. Nature offers us plant substances with the extraordinary characteristic of inducing biological responses in the human body and with the ability to mimic the actions of endogenous estrogens, of which they have a very similar chemical structure: it is the great family of phyto-estrogens. Used as nutritional supplements, these substances are capable of exerting estrogenic-like effects, albeit with a much more limited biological potency. The interesting protective role credited to them manifests itself with a real rebalancing action of the total estrogenic rate, devoid of any secondary effect. This is due to the ability to selectively modulate specific receptors.
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